Why agave syrup instead of sugar?

Agave syrup is used instead of sugar because agave syrup has a glycemic index that makes it susceptible to being consumed by people who have type 2 diabetes, which is not the case with the Glycemic Sugar Index which is very high, Which means that it has a minor impact on blood glucose levels. In addition, to obtain the agave syrup there is less processing compared to refined sugar.

Does it sweeten syrup more than sugar?

Agave syrup is known to be 1.4 times sweeter than sugar. Therefore, agave syrup requires a smaller amount compared to sugar to achieve the same level of sweetness.

Is agave syrup suitable for diabetics?

Agave syrup may be an appropriate option for people with type 2 diabetes, but it is important to note that it remains a source of carbohydrates and can raise blood glucose levels. Therefore, people with type 2 diabetes should consume it in moderation and as part of a balanced diet.

What is inulin?

Inulin is a type of soluble dietary fiber that is found in several plants, such as chicory, artichoke there is a lot on the market and blue agave. Inulin is of superlative importance, because soluble dietary fiber is indispensable according to WHO studies for the human body and helps to have a stronger immune system so they are less likely to contract many of the diseases related to consumption of foods, such as obesity, hypertension, Osteoporosis, prevention of color cancer, control blood glucose levels or coronary heart disease.

Why is inulin important to our diet?

Soluble dietary fiber, such as inulin, is important in our diet for several reasons. It helps to maintain the intestinal flora healthy and promote regular bowel movements. Soluble dietary fiber can also help control blood glucose levels by delaying their absorption. In addition, soluble fiber helps reduce levels of LDL ("bad" cholesterol) cholesterol by binding to it and removing it from the body. In general, soluble dietary fiber plays an important role in digestive health and may have cardiovascular and metabolic health benefits.

What are the possible health benefits of consuming inulin?

Inulin interacts with the intestinal microbiota by being fermented by the bacteria present in the colon. This fermentation produces short-chain fatty acids, such as butyric acid, which can have beneficial effects on gut health and on gut barrier function.

How does inulin interact with the intestinal microbiota?

The type of soluble dietary fiber that inlulin represents belongs to the group of prebiotics and has positive effects on the intestinal activity of the organism. Interaction with the intestinal microbiota has direct effects on health, such as reducing the risk of certain types of cancer and improving intestinal barrier function. An additional benefit is that Helps us feel fuller for longer and influences carbohydrate metabolism.

What is the prebiotic effect of inulin and how does it contribute to healthy aging and disease prevention?

The prebiotic effect of inulin refers to its ability to selectively promote the growth and activity of certain beneficial bacteria in the gut, such as bifidobacteria and lactobacilli. This can contribute to maintaining a healthy balance in the gut microbiota, promoting a stronger immune system, and digestive health in general.